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Live healthily

  • Ice cream: how is it made?

    Fruit desserts, sorbets, tarts, sandwiches, muffins – all kinds of ice cream treats conquer the world, especially in summer. Try out our recipes for delicious ice cream desserts!

  • Eat fish and be fit!

    Fish are good source of protein and omega-3 fatty acids, that help in keeping our heart in good mood. Thanks to them, we can prepare fast and healthy breakfast, lunch or dinner. Try it!

  • Beef comes back into favor

    Beef comes back into favor. Beef tenderloin – its most notable feature is dark red color and low fat hypertrophy. The meat is delicate, juicy and tender. It is a rich source of complete animal protein and...

  • Lamb - the real deal

    Rack of a lamb - is part of the forequarter. It consists of muscles covered by thin layer of fat and characteristically halved thoracic vertebrae. The highest quality rack is characterized by a bright red color. It is...

  • Aphrodisiacs

    Aphrodisiacs in the kitchen. Seafood, chili, ginger, garlic, honey, chocolate, vanilla...

  • Cabbage in the kitchen

    Let's appreciate the cabagge. Is a rich source of vitamin, You can serve it in salads, soups and as a stuffing...

  • Groat in the kitchen

    Groat - easy, fast, cheap.

  • Asian Cuisine

    Ginger is a popular spice in Asian cuisine. It is available in many variants - raw, dried, candied or pickled. It is characterized by a strong spicy flavor and aroma. Often, it is added to tea or coffee, cakes or...

  • Power of herbs

    Basil - a herbaceous plant with firm, egg-shaped leaves and a characteristic strong aroma, due to the content of essential oil. Contains tannins, plant sterols, flavonoids and carotenoids. It is characterized by fresh...