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Amaranth - is an invaluable source of iron, calcium, magnesium, fiber and vitamins. This prevents cardiovascular disease, slows the aging process. It is unique because it contains the biggest amount of well digestible protein. It is also easy on our gastrointestinal tract. It contains unsaturated fatty acids that effectively reduce blood cholesterol levels.
Meals with amaranth give lots of energy. Therefore, people living in stress and learning should at least once a week include this component in their dirt. It is also recommended for people with sensitive digestive system. It helps prevent anemia. Amaranth can be used for preparing nutritious and quick breakfast, as a side dish to vegetables and meats and wonderful desserts.
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Roasted Buckwheat - is an excellent source of silicon, calcium, phosphorus, magnesium and protein. Recommended especially in the winter. It contains also amino acids: lysine and tryptophan, which are not produced by our organism. Roasted buckwheat has a beneficial effect on lowering cholesterol, and blood sugar levels. Buckwheat is often used in hot dishes, both meat and vegetarian options.
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Buckwheat (unroasted) - due to the fact that it is less processed then roasted buckwheat it contains more nutrients and minerals: calcium, phosphorus, magnesium, and silicon protein. It is a valuable source of vitamin P, which strengthens and seals the blood vessel. It is recommended for pregnant women, it positively affects digestive system. It goes very well with meat. It prevents body acidification.
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Millet - is produced from hulled millet. It contains rare silica, which has a good effect on the joints. It is rich in mineral salts, iron, copper and vitamins B1 and B2. It is a great injection of energy due to the high starch content. It positively affects the look of our hair and nails. Millet also has the antibacterial and antiviral aspect. Therefore, it is often served during colds and flu infections. It is easily digestible, it gains delicate flavor when boiled in water mixed half and half with milk. It is the main component of the mousses and pastes. Firmly ground is suitable for baking. It does not contain gluten, so it is a great component of the children diet. It doesn’t cause allergies and is easily digestible.
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Farina - is one of the most popular groats. It is easily digestible, perfect for children. It contains folic acid, iron, magnesium, potassium, manganese, zinc and a variety of vitamins B, E, PP. It is a rich source of iodine. It is added as a thickening agent to sauces and cakes. In order to enhance its flavor one can add a pinch of salt, sugar or sweet fruit and syrups. It is frequent component of breakfast dishes. Especially recommended for people with cardiovascular, digestive problems, and for pregnant women.
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“Krakowska” groats (fine unroasted buckwheat variety) - is one of the most popular and universal groats. It contains a lot of protein, carbohydrates and minerals as well as vitamin PP and B1. It may be prepared savory or sweet. An excellent addition to soups and desserts. It is delicious served with raisins or jam clearing.
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Black quinoa - is of Bolivian origin, rich in protein, vitamins and minerals. It is a source of lysine - building blocks of muscles and skeletal system. It contains a lot of good fat (Omega 3) and antioxidants (flavonoids). Quinoa fits well with many dishes. It can be served both hot and cold. Its unique taste makes go along with sweet and savory. It is an ingredient of soups and salads. Ideal for vegetarians. Especially beneficial for nursing mothers.
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Tricolor quinoa - a mix of three colors quinoa- black, red and white. It is an excellent source of Omega 3 and protein. It contains more calcium than milk! It is a rich source of many minerals and vitamins. Quinoa grains do not have gluten. You can give it to small children. Ideal for those allergic to gluten.
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Wholemeal couscous - which is made with durum wheat containing large amounts of protein. Additionally, it has iron, vitamin B and niacin. It is nutritious, yet it doesn’t burden the digestive system. It does not contain cholesterol. It is easily absorbed by the body. Perfect for people who care about the figure. Couscous can be a substitute for potatoes, groats and pasta. Is often served with meats and sauces. Couscous dishes can be served warm or cold.
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Oat groats - is very easily digestible. It is a source of vegetable protein, carbohydrates, vitamins and minerals (iron, magnesium, zinc and manganese ). Quickly gives you a feeling of satiety due to the largest amount of β –glucan among groats. It is an ideal component of a light breakfast. Served as an addition to stuffing and chops or food thickener.
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