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- 1 tin of tomatoes or a few fresh medium-sized tomatoes
- 1 onion
- 1 clove of garlic
- a few fresh basil leaves
- 1 tbsp sugar-free natural yoghurt
Directions:
Sauté the chopped onion until translucent, add peeled and chopped tomatoes, garlic, chopped basil, salt and pepper. Mix together, add 2 cups of water and cook for 20 minutes. Blend all ingredients thoroughly and cook over a low heat. Add the yoghurt. Sprinkle with parsley before serving.
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